Free meal-prep tools
Plan better.
Prep smarter.
Eat well.
PreppedFoods turns your budget, schedule and household into a week of make-ahead meals — with one grocery list, a cooking order, and storage guidance you can trust.
- No account needed
- US measurements
- Cited food-safety guidance
This week
2 people · 3 days
- MonLemon-garlic chicken bowls
- TueSpinach & tomato penne bake
- WedHoney-soy chicken thighs
1
grocery list
1
prep session
6
ready meals
Plan
A day-by-day schedule built from real recipes, scaled to the people you're feeding.
Shop
One consolidated list, with ingredients reused across meals so less goes to waste.
Store
Fridge and freezer guidance drawn from USDA and FoodSafety.gov, with the assumptions stated.
The Weekly Meal Planner
From “what's for lunch?” to a stocked fridge
- 1
Tell us how you eat
Household size, days to cover, meals per day, budget, time available, and anything you won't eat.
- 2
Get a week of meals
Recipes from our structured library, scaled to your household and arranged to reuse ingredients.
- 3
Shop one list
A consolidated grocery list grouped by store section, with an estimated total against your budget.
- 4
Prep in one session
A batch-cooking order that keeps the oven and stove busy, plus storage guidance for every dish.
Calculators
Quick answers for batch cooking
Meal Prep Portion Calculator
Work out total servings and food quantity for every person, meal and prep day.
Weekly Meal Cost Calculator
Add up ingredient prices to see total grocery spend, cost per serving and cost per day.
Protein Per Meal Calculator
Split a daily protein target across your meals, then fine-tune each one.
Chicken Portion Calculator
Raw weight to buy for your meals, with cooking-loss assumptions you can see and change.
Recipes
Built to be made ahead
Popular meal-prep categories
- Nutrition only when it's calculated. Estimates come from USDA FoodData Central and are hidden until every ingredient is mapped.
- Storage times are cited. Every fridge and freezer window links to the federal guidance it comes from.
- Honest testing labels. Recipes say whether they've been reviewed or kitchen-tested — never implied.